calisthenics Why Heart Rate is a Better Indicator for Rest Between Workout Sets than Time When optimizing strength training, rest periods between sets are crucial. Typically, rest intervals range from 30 seconds to 3 minutes, depending on the exercise and goals. However, from personal experience, monitoring heart rate may be a more effective method for determining rest intervals. By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 5 Jul 2024
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calisthenics A stretch a day keeps a doctor away! List of favorite full-body stretching exercises. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 5 Dec 2022
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Workout Why walking on treadmill on full incline is better than running Walking and jogging are two forms of exercise that can help maintain healthy activity levels. For people who live in areas where there are few By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 12 Sep 2022
